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	<title>Desire Healthy Living</title>
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	<link>http://www.desirehealthyliving.com</link>
	<description>All About Your Health</description>
	<pubDate>Sun, 26 Apr 2009 04:24:35 +0000</pubDate>
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		<title>Healthy Eating Pyramid</title>
		<link>http://www.desirehealthyliving.com/nutrition/healthy-eating-pyramid/</link>
		<comments>http://www.desirehealthyliving.com/nutrition/healthy-eating-pyramid/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 04:24:35 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=217</guid>
		<description><![CDATA[The healthy eating pyramid is an essential tool that guides us towards eating nutritious food. This pyramid lets you know about basic foods that help your body grow. Since the need and taste of every individual is different, the food pyramid gives details of foods that one can combine or cook in various flavors to [...]


Related posts:<ol><li><a href='http://www.desirehealthyliving.com/nutrition/healthy-eating-for-people-over-sixty/' rel='bookmark' title='Permanent Link: Healthy Eating For People Over Sixty'>Healthy Eating For People Over Sixty</a> <small>Generally, people in over sixty have altered food tastes. Foods...</small></li><li><a href='http://www.desirehealthyliving.com/nutrition/healthy-eating-for-adults/' rel='bookmark' title='Permanent Link: Healthy Eating for Adults'>Healthy Eating for Adults</a> <small>Most American and European adults face obesity and health related...</small></li><li><a href='http://www.desirehealthyliving.com/nutrition/dark-chocolate-is-healthy-eating-miracle-or-myth/' rel='bookmark' title='Permanent Link: Dark Chocolate Is Healthy Eating - Miracle Or Myth'>Dark Chocolate Is Healthy Eating - Miracle Or Myth</a> <small>Dark chocolate at one time was put in the corner...</small></li></ol>

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		<title>Exercising Your Face</title>
		<link>http://www.desirehealthyliving.com/fitness/exercising-your-face/</link>
		<comments>http://www.desirehealthyliving.com/fitness/exercising-your-face/#comments</comments>
		<pubDate>Sat, 18 Apr 2009 05:38:31 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=214</guid>
		<description><![CDATA[Your face is almost certainly a part of your body that you have never considered exercising.
But it does need it, especially is you want to open up your features, remove the lines from your skin and give yourself a clearer and younger looking expression.
Exercising your face is all about using the facial muscles that you [...]


Related posts:<ol><li><a href='http://www.desirehealthyliving.com/fitness/sensible-precautions-before-you-start-exercising/' rel='bookmark' title='Permanent Link: Sensible Precautions Before You Start Exercising'>Sensible Precautions Before You Start Exercising</a> <small>Exercise is good for you, but you need to make...</small></li><li><a href='http://www.desirehealthyliving.com/fitness/how-much-walking-should-i-do/' rel='bookmark' title='Permanent Link: How Much Walking Should I Do?'>How Much Walking Should I Do?</a> <small>The answer to that question is, the more walking you...</small></li><li><a href='http://www.desirehealthyliving.com/fitness/stay-healthy-with-exercise-even-if-you-don%e2%80%99t-have-much-time/' rel='bookmark' title='Permanent Link: Stay Healthy With Exercise Even If You Don’t Have Much Time'>Stay Healthy With Exercise Even If You Don’t Have Much Time</a> <small>It is a well-recognized fact that regular physical exercise supplemented...</small></li></ol>

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		<title>Skipping To Stay Fit</title>
		<link>http://www.desirehealthyliving.com/fitness/skipping-to-stay-fit/</link>
		<comments>http://www.desirehealthyliving.com/fitness/skipping-to-stay-fit/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 03:24:21 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Skipping]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=209</guid>
		<description><![CDATA[Skipping is another excellent form of aerobic exercise that you can do literally anytime, anywhere.
It helps to improve both your heart and lungs, as well as improving your flexibility, co-ordination and of course your fitness.
Skipping may at first seem like it will be an easy option but you might find that it can be a [...]


Related posts:<ol><li><a href='http://www.desirehealthyliving.com/fitness/how-to-exercise-when-youre-short-on-time/' rel='bookmark' title='Permanent Link: How To Exercise When You&#8217;re Short on Time'>How To Exercise When You&#8217;re Short on Time</a> <small>While commuting to the office and back home you can...</small></li><li><a href='http://www.desirehealthyliving.com/fitness/stay-healthy-with-exercise-even-if-you-don%e2%80%99t-have-much-time/' rel='bookmark' title='Permanent Link: Stay Healthy With Exercise Even If You Don’t Have Much Time'>Stay Healthy With Exercise Even If You Don’t Have Much Time</a> <small>It is a well-recognized fact that regular physical exercise supplemented...</small></li><li><a href='http://www.desirehealthyliving.com/fitness/working-out-in-the-house-and-garden/' rel='bookmark' title='Permanent Link: Working Out in the House and Garden'>Working Out in the House and Garden</a> <small>In the final analysis, exercise is nothing more than making...</small></li></ol>

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		<item>
		<title>Working Out in the House and Garden</title>
		<link>http://www.desirehealthyliving.com/fitness/working-out-in-the-house-and-garden/</link>
		<comments>http://www.desirehealthyliving.com/fitness/working-out-in-the-house-and-garden/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 03:42:02 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=206</guid>
		<description><![CDATA[In the final analysis, exercise is nothing more than making your body work, burning energy using your muscles in order to achieve certain objectives that you set yourself.
In times gone by, when physical labor was much more common and important, man did not really need to worry about what is essentially an artificial requirement as [...]


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		<item>
		<title>How Much Walking Should I Do?</title>
		<link>http://www.desirehealthyliving.com/fitness/how-much-walking-should-i-do/</link>
		<comments>http://www.desirehealthyliving.com/fitness/how-much-walking-should-i-do/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 04:01:04 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=204</guid>
		<description><![CDATA[The answer to that question is, the more walking you can do, the better it is likely to be and the more your health will benefit.
At the beginning at least, take it reasonably easy with short ten minute periods of walking. Start each walk relatively slowly and gently, speeding up in the middle, and finish [...]


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		</item>
		<item>
		<title>Sensible Precautions Before You Start Exercising</title>
		<link>http://www.desirehealthyliving.com/fitness/sensible-precautions-before-you-start-exercising/</link>
		<comments>http://www.desirehealthyliving.com/fitness/sensible-precautions-before-you-start-exercising/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:53:37 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=202</guid>
		<description><![CDATA[Exercise is good for you, but you need to make sure that you are in a condition to handle whatever you plan to do before you start.
Especially if you have not taken regular exercise for some time, it makes sense to get a thorough physical check-up before you begin with any exercise regime. Tell your [...]


Related posts:<ol><li><a href='http://www.desirehealthyliving.com/fitness/exercising-your-face/' rel='bookmark' title='Permanent Link: Exercising Your Face'>Exercising Your Face</a> <small>Your face is almost certainly a part of your body...</small></li><li><a href='http://www.desirehealthyliving.com/fitness/stay-healthy-with-exercise-even-if-you-don%e2%80%99t-have-much-time/' rel='bookmark' title='Permanent Link: Stay Healthy With Exercise Even If You Don’t Have Much Time'>Stay Healthy With Exercise Even If You Don’t Have Much Time</a> <small>It is a well-recognized fact that regular physical exercise supplemented...</small></li><li><a href='http://www.desirehealthyliving.com/fitness/walking-with-mbt-shoes/' rel='bookmark' title='Permanent Link: Walking With MBT Shoes'>Walking With MBT Shoes</a> <small> It is a known fact that our day-to-day activities...</small></li></ol>

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		</item>
		<item>
		<title>Exercise Effortlessly</title>
		<link>http://www.desirehealthyliving.com/fitness/exercise-effortlessly/</link>
		<comments>http://www.desirehealthyliving.com/fitness/exercise-effortlessly/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:53:54 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Healthy Lifestyle]]></category>

		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=200</guid>
		<description><![CDATA[It is a fact of modern life that most people do not exercise enough.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has led to a tidal wave of overweight and obese people in most Western countries, a tidal wave that is becoming increasingly difficult to turn back.
The [...]


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		</item>
		<item>
		<title>Herbal Remedies for High Blood Pressure</title>
		<link>http://www.desirehealthyliving.com/high-blood-pressure/herbal-remedies-for-high-blood-pressure/</link>
		<comments>http://www.desirehealthyliving.com/high-blood-pressure/herbal-remedies-for-high-blood-pressure/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 06:32:40 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Herbal Remedies]]></category>

		<category><![CDATA[High Blood Pressure]]></category>

		<category><![CDATA[Hypertension]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=197</guid>
		<description><![CDATA[High blood pressure is common in many adults. A number of factors can contribute to high blood pressure, including genetics, and can be aggravated by being overweight. If you are currently taking prescription medication for high blood pressure, do not take herbal cures or stop your current treatment until you discuss this with your doctor.
Hawthorn [...]


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		</item>
		<item>
		<title>Herbal Remedies for Chronic Fatigue Syndrome</title>
		<link>http://www.desirehealthyliving.com/herbal-remedies/herbal-remedies-for-chronic-fatigue-syndrome/</link>
		<comments>http://www.desirehealthyliving.com/herbal-remedies/herbal-remedies-for-chronic-fatigue-syndrome/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 03:32:25 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Herbal Remedies]]></category>

		<category><![CDATA[Fatigue]]></category>

		<category><![CDATA[Tired]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=192</guid>
		<description><![CDATA[CFS is a debilitating exhaustion that affects thousands of people every year. The illness begins with flu-like symptoms but does not go away. It can progress to cause headaches, depression and anxiety. If you have severe feelings of fatigue it’s worth getting checked out by a doctor. Some herbal remedies can be very effective in [...]


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		</item>
		<item>
		<title>Herbal Remedies for Stress and Anxiety</title>
		<link>http://www.desirehealthyliving.com/stress-and-anxiety/herbal-remedies-for-stress-and-anxiety/</link>
		<comments>http://www.desirehealthyliving.com/stress-and-anxiety/herbal-remedies-for-stress-and-anxiety/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 04:34:57 +0000</pubDate>
		<dc:creator>Lenox</dc:creator>
		
		<category><![CDATA[Herbal Remedies]]></category>

		<category><![CDATA[Stress and Anxiety]]></category>

		<guid isPermaLink="false">http://www.desirehealthyliving.com/?p=188</guid>
		<description><![CDATA[Anxiety is extreme stress, sometimes panic. It can cause symptoms such as shortness of breath along with feelings of doom. You can experience anxiety when your body reacts to signals it thinks are threats. Your heart rate goes up and you start to sweat.
When treating anxiety, start with the mildest remedy in the mildest dosage [...]


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